As we ease into the second week of February and winter really settles in, we see an uprise in cases of the cold and flu. After a global pandemic, we have all adjusted to new ways of self-care during this time of year, some of us still wear masks, get our flu shots, take extra vitamins and sanitize our hands, but no matter how hard we try to protect ourselves, sometimes we can’t escape it.
Like many, last week I had the displeasure of contracting a nasty flu virus. That’s why my message is coming to you on a Monday instead of Friday.
I recently heard on CBC radio that the third Monday of January is known as Blue Monday. Apparently back in 2005, a U.K. Travel company, initiated this to boost travel sales. Regardless of the origin, the reality of how January affects some of us coming off the expense of Christmas, having less daylight and enduring our cold temperatures can keep some of us inside, isolated and feeling less like ourselves.
This January was difficult for me and those around me, there was loss of loved ones and sickness, making the term Blue Monday really resonate.
My intention of writing these messages comes from my desire to stay connected, not only share information, but to be open about things that affect us all.
I believe that to be strong as a community, we must take care of each other, to be empathetic and kind. This means checking in on a friend, sharing a meal, and being good medicine for one another.
When we speak of our youth, we often say, “It takes a village”, well, we all need that sense of community to feel supported and valued. Our drum groups, workshops and various gatherings allow us opportunities to come together and thrive in our culture. Our common thirst for belonging and knowledge is what binds us.
I wish you all the physical, mental and emotional strength to be healthy through our coldest season and beyond and thank you for your contributions to “our village”. If you are struggling, we are here for you. If you or someone you know is in need of mental health services, please reach out to our Health and Wellness team. A simple phone call can make all the difference.
Take care,
Chief Jenny