This month is Suicide Awareness Month, a month dedicated to fostering difficult conversations, listening with compassion, and supporting one another in seeking help. Suicide has a profound impact on our communities, and many of us have experienced the loss of loved ones. There is always hope; when we reach out, are able to offer support, and affirm the value of our people, we can work toward a future where no one feels isolated in their struggles.

Promoting understanding and empathy can create a safe space for discussing mental health challenges. Seeking help should be seen as a sign of strength, not weakness, because mental health is as crucial as physical health.

Currently, the suicide rate among Indigenous people is approximately three times higher than that of the general Canadian population. Youth suicide, along with other life-threatening behaviors, is a pressing issue for many Indigenous communities. The suicide and suicide attempt rates among Indigenous youth are significantly higher compared to the general population, deeply affecting families and communities. While youth suicide is a complex issue, many of these deaths are preventable. We need to dig deep to repair the root causes of this tragic statistic and commit to doing the hard work that will help support the people who need it most.

Using neutral, factual, and respectful language is crucial in reducing stigma. The way we talk about suicide should focus on prevention and avoid reinforcing negative connotations. The term “committed suicide” is stigmatizing and implies criminality or moral failing. Suicide is not a crime; it was decriminalized in 1972. Recent changes to the Criminal Code of Canada refer to “dying by suicide” instead of “committing suicide.”

Let us use this time to strengthen our connections with elders, youth, and families, sharing stories of healing and moving forward together in hope. You are never alone—our ancestors are with you, and so are we.

In November, the 988 suicide prevention and mental health crisis hotline will become available. This service will offer immediate support through calls or texts, connecting individuals to crisis or suicide prevention services at no cost.

For more information, visit: https://mentalhealthcommission.ca/catalyst/three-easy-digits-well-all-soon-know/